What Independence Is All About

Sometimes it takes a Canadian to remind us. Thank you Neil Young.

 

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Election Anxiety | What’s Ahead

‘How Understanding Depression Helped Me Through Election Anxiety’
| Review by kiley
Article on Bipolar Advantage Blog

scary face behind the curtain - by kiley 17

scary face behind the curtain – by kiley 17

The title intrigued me. No fear – the article is simply written and some is about understanding the Bipolar-IN-Order state of being. Working on mood changes in a beneficial way. No one is perfect so it is a continual process to work toward my goals. Increasing my self awareness is essential. As I state No one is perfect but I am identifying when something is at too high an intensity level. I make a valiant effort to lower the intensity. Sometimes by my partner just saying Stop [I do hear Stop in my own head – not as perfect a method]. Not pretending its easy is important to remember. Patience and letting go into a Zen state – calm state is extremely important to achieve.

The part of the article that pertains to a great many of us who feel Election Anxiety [a major issue at present] and the imaginings of this writer [me]- how I have reached many fantasy levels in my dealings with Election Anxiety. It is a regular discussion in our home – election results – that is. My partner and I banter our thoughts as though in a tennis match. She feels the same about what we are saying regarding the Election Results but we express it in our own way. I imagine most of us think of ways beyond legalities of how to solve a problem like . . . (I even Hate saying his name – it gives me the creeps). When the thoughts of our upcoming future create overwhelming FEAR and ANXIETY – I start using Magic Thinking [it makes me feel better momentarily – but then I keep having to come up with more reasons the Inauguration will never happen]. Does it raise the level of Intensity in a manic state or draw one into a depression or sometimes into the in-between state. Either way there are methods in sorting out and letting go of the pressure.

This post on Bipolar Advantage regarding Election Anxiety is more than just for those who are Bipolar. The message reaches across all who are concerned with the insanity surrounding us in the political arena; and how do we go about living our lives unaware of why we feel such FEAR – F.E.A.R. = (False Evidence Appearing Real).

Spend a few moments and read this article. It may help you find some answers or at least temporary solutions needing repeating.

For Complete Article Click on LINK – it will take you there.

– kiley

Posting Simultaneously on ‘the secret keeper’

“Take Your Broken Heart….”

In a world that has felt crazy and out of control for a while now, it is a true delight to know that there are women in the world like the radiant Viola Davis and the incomparable Meryl Streep. Their words from this year’s Golden Globe Awards are both touching and eloquent. Faced with the reality into which we are all about to be plunged, Meryl Streep’s words resonate profoundly. They bear listening to and repeating again and again.

To be used in a piece with the same title on Expats Post on Wednesday 11th January 2017

Remembering John Lennon 💔

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John Lennon – Instant Karma (We All Shine On)

Today, Thursday 8th December 2016, is the unfortunate Anniversary of John Lennon’s Assassination. It happened around 10:50 p.m. (EST) on 8 December 1980, as John Lennon and Yoko Ono returned to their New York apartment in the Dakota. Mark David Chapman shot Lennon in the back four times in the archway of the building. Lennon was taken to the emergency room of the nearby Roosevelt Hospital. John Lennon was pronounced dead on arrival at 11:00 p.m. (EST). Earlier that evening, Lennon had autographed a copy of Double Fantasy for Chapman.

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'maggie the cat'

‘maggie the cat’

I decided to simultaneously post on ‘Off the Rails – Track 451’, and ‘the secret keeper’, on the 8th of December, to show a solidarity for John Lennon as the Artist, Writer, Song Writer, Poet, Philosopher, and the remarkable Being we were blessed to experience in our life times and all who will continue to remember him. maggie-the-cat-paw-print1Last year, 2015, John would have been 75. I wonder what John Lennon would have gone on to create if Chapman had never been born.

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John Lennon 1980

John Lennon – Stand By Me

Simultaneously posting on ‘the secret keeper’ on 8th December 2016